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Pilates for Women’s Health
Balance, strength, and recovery
from the inside out
Pilates Services
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2. Post-Surgery Rehabilitation for Pelvic Health and Incontinence
After pelvic floor surgery — such as sling, prolapse, or bladder repair — rest isn’t enough. Targeted movement is vital for lasting recovery.
Pilates-based rehab helps you reconnect core and pelvic muscles, restore balance, and prevent tension or overuse.
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About Me
Denneil O’Connor is a specialist in therapeutic Pilates and pelvic floor health. She helps women at every stage of life — from postpartum to menopause and beyond — to restore strength, control, and confidence in their bodies.
Her approach integrates principles of physiotherapy, applied anatomy, and mindful movement, with a focus on pelvic stability, posture, and functional recovery.
Common Areas of Focus
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Urinary incontinence and pelvic floor dysfunction
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Recovery after pelvic surgery (including prolapse or sling procedures)
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Postpartum rehabilitation and diastasis recti
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Chronic pelvic or lower back pain
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Postural and breathing re-education
Benefits of the method
Strengthens the pelvic floor and deep core muscles
Improves bladder control and reduces urinary incontinence
Promotes safe recovery after pelvic surgery or childbirth
Enhances posture, breathing, and body awareness
Restores coordination between abdominal, pelvic, and spinal systems
Prevents prolapse recurrence and supports long-term pelvic health
“Living with mild incontinence was affecting my daily life. Denneil’s therapeutic Pilates program gave me control back and improved my posture and core strength.”
— Aisling K., Cork
“I started Pilates with Denneil during my postnatal recovery. Her precise instructions and supportive approach made all the difference in regaining my confidence and core stability.”
— Clara L., Galway
“After moving from New York, I continued online sessions with Denneil. Her approach is thorough, clinical, and empowering.”
— Emily R., New York City
“I was struggling with pelvic floor weakness after childbirth. Denneil’s tailored program was exactly what I needed — professional, supportive, and highly effective.”
— Sofia M., Miami
“Denneil’s knowledge of pelvic health and Pilates is unmatched. Her personalized online classes have helped me strengthen my core and manage minor incontinence issues.”
— Hannah W., London
“Working with Denneil online has been amazing. I appreciate her clear explanations, attention to detail, and the way she combines Pilates with evidence-based pelvic floor exercises.”
— Marieke V., Amsterdam
“Living abroad made it hard to find a specialist I trusted. Denneil’s online sessions have been a game-changer.”
— Fatima A., Dubai
“I had persistent pelvic floor weakness after childbirth, and Denneil’s guidance has made a huge difference. Her exercises are precise, safe, and tailored to my needs.”
— Elin S., Stockholm
Testimonials
